Healthy Indian Food chart with Nutrition and Benefit Details of Diet


Here you get the most healthy Indian food (diet) information. You will know the benefit of all popular healthy foods.

Walnut, Akhroat :  lowers cholesterol, combats all types of cancer, boosts memory, lifts mood, protects against heart disease, controls blood pressure, stops weight gain, protects liver & paralyses.
Nutrients: Omega 3 fat ty acids, Manganese, Copper, Tryptophan.

Figs, Anjeer : promotes weight loss, stops strokes, lowers cholesterol, combats cancer, controls blood pressure, leaves of figs acts as natural insulin, and controls hyper-thyroid, controls Palpitation, cures men and women related problems Nutrients : Dietary Fiber, Potassium, Manganese.

Flax Powder, Alsi improves digestion, battles diabetes, protects your heart, improves mental health, boosts immune system, cures problems related to women.  Nutrients : Omega 3 fat ty acids, Manganese, Dietary Fiber, Magnesium, Folate, Copper, Phosphorus, Vitamin B6.
Fish, machli contains omega 3 fatty acid which protects your heart, boosts memory, combats cancer, supports immune system, kills bad cholesterol, fights obesity, anti-clotting Nutrients : Tryptophan, Vitamin D, Omega 3 Fat ty Acids, Selenium, Protein, Vitamin B3 (Niacin), Vitamin B12 (Cobalamin), Phosphorus, Magnesium, Vitamin B6.

Prawn Protection against Fatal Heart, Control High Blood Pressure, Cancer-Protection, Protection against Alzheimer’s and Agerelated Cognitive Decline, Improves Mood, Reduces Depression, fights knee and joint pains. Nutrients : Tryptophan, Vitamin D, Omega 3 Fat ty Acids, Selenium, Protein, Vitamin B3
(Niacin), Vitamin B12 (Cobalamin), Phosphorus, Magnesium, Vitamin B6, I ron, Zinc, Copper.


Olive, Zaitun oil or fruit protects your heart, promotes weight loss, combats cancer, battles diabetes, skin becomes soft, fights body pain. Nutrients : Iron, Vitamin E, Dietary Fiber, Copper.

Peanut Peanut or peanut-butter (Chatni) contains monounsaturated fat content, peanuts have been shown to promote heart health. Peanuts are good sources of vitamin e, niacin, foliate, protein and manganese very good for heart reduces bad cholesterol increases good cholesterol. Good fat in peanuts reduce blood pressure and cures heart diseases and also reduces body weight. Boiled are the best. Nutrients : Manganese, Tryptophan, Vitamin B3, Folate, Copper, Protein.

Oats, Jai lower cholesterol levels, unique antioxidants reduce risk of cardiovascular disease, immune booster, stabilize blood sugar. Nourishes spleen and pancreas, controls hyper-thyroid, controls Palpitation also prevents hair falling. (At-least 2 teaspoons with a glass of skimmed milk daily but without sugar). Nutrients : Manganese, Selenium, Tryptophan, Phosphorus, Vitamin B1, Dietary Fiber, Magnesium, Protein.

Guggul for weight loss treatment, best for knee & joint pains it decreases bad cholesterol & increases good cholesterol can be obtained from Himalayan product named guggul (on the leaflet of the product). Nutrients : Guggul sterone E and Z – Isomers.
Psyllium Husk Isabgol (Hindi) for correcting bowel moments, natural laxative,Helps fight obesity, fights constipation, available as sat isabgol, from Dabur. (Dosage 2 teaspoons mixed with glass of water to be takes can be used regularly and has no side effects on regular use). Nutrients : High Dietary Fiber.

Apricots, Khubani controls blood pressure, saves your eyesight, slows aging   process. Nutrients : Vitamin A and C, Dietary Fiber, Tryptophan, Potassium.

Drumstick Leaves reduces high blood pressure, effectively controls diabetes, cures asthma and TB. Nutrients : 7 Times More Vitamin C Than Oranges, 4 Times More Vitamin A Than Carrots To Protect Against Eye Disease, Skin Disease, And Heart Disease. 4 Times More Calcium Than Milk To Build Strong Bones And Teeth, Three Times More Potassium Than Bananas Essential For The Functioning Of The Brain And Nerves, Nearly 2 Times The Protein In Milk And Almost Equal Amounts Of Proteins As In Eggs.
Fenugreek, Methi fights against diabetes, clears digestive track.. Nutrients : Vitamin A, Calcium, I ron, Selenium, Manganese, Copper, Zinc, Phosphorus, Magnesium.4
Ginger, Adrak Improves digestive disorders, promotes weight loss by calorie burning, minimise the symptoms of respiratory conditions, colds and allergies and improves blood circulation, fights body pain, knee and joint pains, cures all problems related to men and women. (Half inch crushed daily). Nutrients : Potassium, Magnesium, Copper, Manganese, Vitamin B6.
Garlic, Lasson to dilute the blood and hence avoids heart-attack and lowers BP, protects liver, fights body pain . Nutrients : Manganese, Vitamin B6, Vitamin C, Tryptophan, Selenium, Calcium, Phosphorus, Vitamin B1, Copper, Protein.
Cinnamon Ground Dalchini has the potential to reduce blood sugar by as much as 50 points. Nutrients Manganese, Dietary Fiber, Iron, Calcium.
Radish, Mooli its a healthy anti obesity diet food, which has the function of clearing heat, detoxification, strengthening stomach, relieving cough, improves digestion, contains more vitamin c than fruits, rich in vitamin a, vitamin b, calcium, and iron. Nutrients : Vitamin A , Iron Potassium.
Caraway, Kalonji a boon for respiratory health, stomach, intestinal health, kidney and liver function, circulatory and immune system support and for general overall well-being. Nutrients : Calcium, iron and dietary fiber.
Coriander Powder Dhanya powder relieves intestinal gas, lowers blood sugar, lowers bad cholesterol (LDL) and increases good cholesterol (HDL), anti inflammatory, improves digestion, cures all problems related to women.  Nutrients : Dietary Fiber, Manganese, Iron, Magnesium.
Cucumber, Kakdi Improves digestion, best for facial treatment and excellent source of potassium, vitamin c, a and folic acid best only if it is unpeeled. Nutrients : Vitamin C, Molybdenum, Vitamin A, Potassium, Manganese, Folate, Dietary Fiber, Tryptophan, Magnesium.5
Carrot, Gajar has vitamin a, vitamin b , thiamine b1, riboflavin, niacin, vitamin c, vitamin d, e, g, & k, lowers cholesterol, fights obesity, good for eyes, maintains BP, diabetes, protects liver. Nutrients : Vitamin A, Vitamin K, Vitamin C, Dietary Fiber, Potassium, Vitamin B6, Manganese, Molybdenum, Vitamin B1, Vitamin B3, Phosphorus, Magnesium, Folate.
Soyabean Stay Lean, Lowers Blood Pressure, best for women related problems, Stabilize Blood Sugar, fights Diabetes Kidney, Heart Disease, Promote Gastrointestinal Health, Protection against Prostate Cancer . Nutrients : Molybdenum, Tryptophan, Manganese, Protein, Iron, Phosphorus, Dietary Fiber, Vitamin K, Omega 3 Fat ty Acids, Magnesium, Copper, Vitamin B2, Potassium.

Pomegranate Anaar in Quran is called the fruit of paradise & is one of the best super foods has Vitamin C Vitamin A, E and folic acid in good quantities. An antioxidant, blood thinner, fights all type of cancer, reduces systolic B.P & heart related problems. Best for Erectile Dysfunction, Dental protection, Alzheimer’s Disease Prevention, Protects the Arteries. Nutrients : Calcium, Phosphorus(70%), Iron, Vitamin C, Vitamin B Complex.
Basil, pudina Those who eat five leaves daily remain protected from chronic diseases, enhanced memory power, blood purifier. Enhances beauty naturally. In Ayurveda it is considered as the destroyer of all the three doshas. Basil juice immediately stops vomiting. Nutrients : Vitamin K, I ron, Calcium, Vitamin A, , Dietary Fiber, Manganese, Magnesium, Vitamin C,Potassium.
Emblimyrobalan Fights Dental problems, sinus problem, restlessness, heartbeat, obesity, blood pressure, Cures Warts, weakness of uterus, impotency, urinary disease, strengthens the bones. Amla when mixed with honey acts like tonic for weak liver and jaundice remediation. Nutrients : Rich Source of Vitamin C.
Pumpkin seeds kaddu and kaddu seeds Promote Prostate Health, Anti- Inflammatory Benefits in Arthritis, Lower Cholesterol. Nutrients : Manganese, Magnesium, Phosphorus, , Tryptophan, Iron, Copper Vitamin K, Zinc, Protein.

[The above information is taken from other source, consult doctor for health concerns]

Back to Top