If you have a serious problem of watching TV uselessly, here is the tips by which you are able to stop watching TV. First you should know what is the inner force that causes you to drift towards TV.
1. You may feel loneliness and want to watch people’s activities In TV.
2. You want to relive work stress or want to recharge your mind by watching your favorite entertainment program.
3. You may don’t have any work to do, so you want to engage yourself into TV to consume your useless time.
4. You want to know the updated news etc.
How to stop watching TV?
You need to change your thinking if you want to stop watching television.
If you are just about to watch TV or you are watching TV, you should think the followings.
1. Even if you are not wasting money on watching TV, but you are wasting TIME, which is more costly then money. Once your time gone, it never will back in your life time, so why to waste it on useless things?
2. If you are feeling loneliness, you should feel lucky, because all people need some time in a day where he/she should be alone, you can use this time for some good thinking done.
3. Is all of your pending work is over? check which work is pending for time requirement. Try to complete your pending work in spare time, you will feel more relaxed.
4. All people related to TV programs you are watching are making money because you are loosing time for watching them. Do you like it?
5.If you want to refresh your mind, Do YOGA or some light exercise, If you watch TV your mind will be actually overloaded instead of relax.
It is calculated that if you don’t watch TV at all, you will have extra time of about nine years. So stop watching TV and live 9 year more.