Asharam Bapu tips for improvement in your mind and body Power
Just follow these simple Rules of Celibacy, your life will improve in amazing way.
(1) Celibacy is more related to mind than body. Hence keep your mind under control and live for great ideals.
(2) Eyes and ears are the chief instructors to the mind. Take special care to steer clear of obscene pictures and talks.
(3) Mind is always busy and it constantly wants something to dwell upon. It tends to become engaged in base thoughts whenever free. An empty mind is the devil’s workshop. Therefore be intent on doing virtuous actions.
(4) “As is your food, so shall be your mind“. This is absolutely true. Avoid consuming hot spicy foods,too hot food, non-vegetarian items, tea, coffee, fast-food, etc.
(5) Take light and unctuous foods. You must take your night meal at least two hours before going to bed.
(6) Milk too is a kind of meal in itself and hence there should be an interval of at least three hours between consumption of milk and a meal.
(7) Your dress exercises a great influence on both your mind and body. Wear simple, clean and cotton dresses only. But never should you drape yourself in synthetic wears. Woolen and cotton dresses help preserve your vital energy, while synthetic and other varieties of clothings are harmful to it.
(8) It is extremely beneficial to wear a loincloth. Never sleep in the supine position. Always sleep on the side.
(9) Wake up early in the morning. Never sleep in the morning. Nocturnal emissions occur usually in the last three hours of the night.
(10) Addiction to intoxicants, such as cigarette, alcohol, hemp, opium etc. lead to loss of sexual energy. Stay clear of them.
(11) Viscous items like lady’s finger etc. should be consumed.It is healthful to take isabgol along with a drink made from Bedana and sugar candy soaked in water.
(12) Hip bath is also advisable. For this, dip your body upto the waist including the belly into a tub filled with cool water. Then rub the stomach with a towel. This is a time-tested remedy. You have to sit like this for 15-20 minutes. One can resort to this therapy once or twice a week as per requirement.
(13) It is extremely beneficial to pour cold water on the belly every night before going to bed.
(14) Prevent constipation and indigestion.
(15) Avoid using scents and perfumes. Stay clear of sexually exciting literature, movies or plays.
(16) Use separate beds even if you are married.
(17) Practice physical exercise, asanas and pranayama in the morning and the evening as a daily routine.
[Asharam Bapu is a great saint in India]
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32 Responses to “Asharam Bapu tips for improvement in your mind and body Power”
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Bapu je ko bar bar namaskar
namo naarayana. bappu je>?
bapu ji hari om.
hari oooooooooooommmmmmmmmmmmmmmmmm
om panjab main nanak gaye hari hari om
om mewar main meera gaye hari hari om.
om sorastra main narsi gaye hari hari om.
om jo koi gaye mukti paye hari hari om.
om prem se bolo pyara naam hari hari om.
hari ooooooooooooommmmmmmmmmmmmmmmmmm.
Jai gurudev, Mere Bapu ki jai, jo sabke hirde me shanti banate hai, aise gurudev ko koti koti vandan or mera bar-bar parnam, Mere gurudev sab ko mile, jai ho mere sai ki, unke bare mei jitna likho utna hi kam hai, jitna bolo utna kam hai,mere satguru ki kirpa sare vishav par baras rahi hai,om narayan…………..
Tum hi mare ram ho , tum hi mare sham ho …
Jai ho , jai ho
pujya gurudev aapke charno main bar bar pranam.
bapu apke charno me parnam, bapu aap to jan jan ke hitiysi hai. bapu ji please mujhe gyan do taki mai paropkari ttha apne pragati path par aage ban saku.
…………..hari om ooooooooommmmmmmmm.
Hari Hari ooooooooooooooooooooooooooooooooooom gurudev ……………………… aapke margdarshan me saflta ki siddi chadta jau baba bas yahi kkamana hai baba………….
pujya bapu ji ko mera koti koti parnam ,bandan
Puja shree ji
mane apse 18 august 2005 ko gurgaon me diksha li aur socha tha ki mai thik ho jaungi magar tab se meri tabiyat aur jada bigad gayi hai mai tab se thik nahi hun aur dukhi hi rahti hun jabki maine apke bataye marg par hi chal rahi hun kabhi kabhi man bahut ghabra jata hai ki mai jaldi mar jaungi kabhi kabhi vichar aata hai ki diksha na leti to hosakta hai thik rahti aap par bharosa karke bahut ashayen bandh ke dhiksha badi khushi khushi li thi parantu mere jiwan me apki sakti ka koi parbhau nahi hua kyakaran ho sakta hai kirpa karke mere parsan ka jabab dene ki kirpa karen ji kyon ki paresani kam hone ki bajai jyada huyee hai Gurudev krupa karana mai apki daya ka intjar kar rahi hun ji ghar me nit nayee samshya khadi ho ja rahi hai kirpa karke hamari raksha karna gurudev aap anteryami hai esliye hi apse pararthana kar rahi hun om namh shivai
jai gurudev ji ki
Pararthi
Suman Gurgaon se
hari hari om
Hari HAri ooooooooooooooooooooommmmmmmmm
bapu ji se kab darshan honga
how can dowan load the vedio
hari om b apu ji……..b apu ji mujhe socity ko change karna hai usase pahle swyam ko rast dikhop bapu ji……..
apka sewak………
bapuji ke charno me mera pranam.
i m student of b.tech.i m excited to get “SARASWATI MANTRA”from u.i kindly request to you that please give me a “SARASWATI MANTRA”.i unable to attend your sivir programme where you give this mantra.so,pravhu please send this mantra on my email id (rajk1112@yahoo.co.in).
HARI OM……………………
Hari Om
Pujya Gurudev ke shri charanon me koti koti pranam
sai kripa kijiye
hari om
bapu ji aap ko koti koti pernam bapu ji mai , bapu mujhe aap darashan dejeye bapu ji
I WANT TO TRIPHAL CHURNA FOR UNDAIGASATIOIN
The golden rule of celebasy propagated for the welfare of humanity by param pujya bapuji must be followed by every individual to derive the benifit. Surrender before the Sagguru and you will experience the inherent magical transformation in you.
Hum ko sadbudhi dizile tumara charan me Bapuji.
Bapuji ka charan me humara kotikoti pranam.
The teaching /propagation of bapuji for improvement of body and mind power is a golden document to be followed by us ethically.Surrender berore Guruji and you become tensionless and problemless.
Humra chitta mein prassanata layie mera Gurudev .
bapuji ke charan me humari parivar se koti koti pranam hein govind gurudev
aap mere sapne mein ayiye na prabhu
i like to hear the cassette maut ki maut and sadak esa chaiya jaise van mein simh
mere gurudev aap kab bangalore mein ayeinge
boliye prabhu
prabhu mujhe teri pyas rehein gurudev
narayan narayan narayan narayan
Hari om
Mujhe teen beti h aur ek beta, mai chhata hu kee ei charo kee life kase achha ho.mera income bhi utna nahi h kya karoon. Mai patna bal sanskar me partyek raviwar ko bhejta hoon. Pujya bbabu jee mujhe koi rasta dekhai takee bache kee bhabysya savar jai.
Ramesh
Patna
pyare bapu ji
aap har jagah satsang dete h
saharanpur walo per bhi kirpa kar do
hmari aapse vinti hai ki aap jald se jald
saharanpur me satsang do
aapka balak
vicky bhardwaj
from saharanpur
filhaal delhi me job kr rha hoo
hari om bapu ji !!
tame aamari ssathe cho.
hu tamaro chu.
jainish
SATGURU NE HI JIVAN KA MULYA SAMJAYA
bapu ji ki dil ke interior se namaskar,.i hope that i can follow the rules of great saint pujya asharam ji bapu…….Please wish for my welfare and peace for the world……..
i want the saraswati mantra
nothing to say
Pujya sadgurudev bhagwan ke shri charno mein koti koti pranam , Bapuji aapse main kya mangu aapne toh bin mange sabkuch de diya, agar aap kuch de sakte hain toh bas apne aap ko mujhe de dijiye. Tum mere main Tumhara. Narayan Narayan Narayan. HARI OM. (YUVA HIT KARINI) YUVA SANGHATAN. Mumbai {Bhandup-w}
bapu is coropati.So he should expense this money for religion,poor,hospital
bapu ji darshan do
i have a high power gastric & acidity problems
because of that my mental power is being weak
day by day and i am feeling lot of fear when going outside alone in moving objects such as train,bus,auto & lift.
please sujjest some of things to get relief from the same