Adnan Sami Weight Loss Secret
Here is the secret of how Adnan Sami lost 110 kgs weight in a very short time. Because of severe health problem due to over weight, doctor suggested Adnan Sami to reduce his weight otherwise it may cause several problem on health.
Adnan Sami followed very strict dieting rule under the observation of experts. Adnan Sami tried very hard and strict routine exercise to reduce weight. Many people who are suffering from over weight can take lesson from Adnan Sami to reduce over weight. Many people think that extra fat in the the body can not be reduced at all. Many people also think that weight can not be reduced by dieting. But the live example of Adnan Sami proved that strict dieting really works for reducing the fat. It’s always better to contact doctor if you have extra fat. So all people who want to reduce fat, should take lesson from Adnan Sami and start dieting and exercise .
Adnan Sami looks really smart after loosing weight. Although he has still some fat. Bollywood have some plan to give rewards for his effort. You can expect lot more good and creative work from Adnan Sami in near future. Best of Luck to Adnan from me for his future..
well its good to know that adnan reduced its 110 kgs fat
iam also suffering from the same problem my weight is around 125 and also i have thyroid problem what suggestions can adnan give to me i really need to know from him
dear sir,
my age is 15 yaars and my weight is 92kg it is a big problem i am student of 10th class please sugest me how to i exercise and what’s type exercise and how to controll fat
thank you
exercising 2 hrs a day and controlling ur appetite would be the best thing to reduce weight.climb stairs 4 atleast 10 mins a day.dont ever go for crash dieting
we are paractising to give only weight loss treatment if you recive this plz call to 02382 221364
we can reduce 5 to 8 kg weight per month suarlly with the help of ayurvedic medicine
hi all i need to do is lose some from my stomach tried all sorts but still cant lose it can u give me some tips
wat is the process that adnan followed to reduce his weight
hey me too i wanna be a slim person because it is just fantastic to feel so
plz let me know how i wanna achieve something personal in life help me out wanna loose 10 kgs
mashallah dts all gr8 news..really proud ov adnan..kip up d gud wrk and surely afta dis..e as becum a form ov inspiration 4all dose hu r tryin 2 lose weight and also 4dose hu tot dey neva wud b able 2 lose weight..bless him x
Hi,
Adnan bhaiya please help me I am 24yrs old girl and my weight is 125kg i am exercising two hrs a day and also in a strict diet but somehow i am not losing any kilos.please please help me i am the only child of my mother dont have dad i am going in depression and nobody is there after me to take care of my mom. please suggest me I will do whatever u suggest.
Thanks and wish u all the best for ur future.
You the best.
Reena
i am 23 year old my wight is 75kg send me advice about wight lose
i m 40year old.my wieght is 75 kg now.please advise me about wieght loss.i will do whatever u suggest me.thanks and wish u all the best for your future.
hi i want to help for reducing weight.i m 38 year.my weight is 65kg.i want to reduce 10kg.i take mostly without oil food.i do yoga also for 1/2hour.but my wieght is not reduce.please suggest me.thanks and all my wish to u
hi,
I m 36yrs old and my height is 5ft 6in. my weight is 110kg. Please give me some tips to lose weight. I would like to follow the diet of adnan sami.
thank you.
I cant believe how much weight adnan sami ji lost, I am 14 years old and i have tried to loose weight so much.. i really wish i could, i dont know who to ask for help.. i wish i could get help like adnan sami ji.. please tell me what i can do.. i want to be slim and not have the extra weight to hold… please please please help me i am desperate
ly
hai……..
Hi………i am 23 year old,my height is 5.3 and my weight is 78kg.i look beautiful but my personality looks very odd.please send me advice about wight lose.
HI ALL,
i know it is difficult to loose weight, but my frineds had followed different routines.
one of the way out without excersise was the
“GM weight loss program” just search on the net and follow the same loose 3- 5 kg in a week, but it has worked.
and not that difficut.
Ciya.
hi sir i am 21 year old and my weight is 100 kgs . i want to reduce my weight. please tell me how can i do so
Guy!!!! its pretty obvious what adnan sami did. I live in New york and obese people all over the USA are losing weight through bariatric surgery(weight loss surgery). I know alot of people who have lost hundreds of pounds in just over a year, coz of this surgery. Based on Adnan Sami’s weight loss, I can confidently conclude,that he got . So please, don’t feel bad that you can’t lose weight naturally
hi sir plz mujhe bataye ki kaise weight loss kiya apne mera weight 70kh hai and i m 23yrs old plz jaldi reply karna ji
sir i m doing work in KSA
acctuallay with in 2 years my weight increas 15 kg this time my weight is 103 kg i m so afraid on this satuation plz help me and tell me how adanan sami is loos his weight
my age 24 hight 5 fit weight 55 kg.please tell me how i loose my weigh
ASAK
Adnan u were zero now u became Number1, how??? pl give ur secret??
I always try to less 1-2 days a week to start , so I mentally trick myself into belive its not hard. then increase a day each week. I a month I have cut back my daily intake and on the road to healthy weight.
my name is bindi
my age is 18th
my hight is 5.6
my weight is 90
with my weight i face many problem so plz
give me same ideas to loose my weight ?
being a boy everybody wanted me to gain weight and look huge. I worked over it and started gaining weight. But gaining never stopped even when i stopped my efforts to gain. I still am gaining the weight to date after i stopped the diet. I was 50kgs when i was 20, but at 24 i am tipping the scale on 412 kgs? And forget loosing weight alone, nothing seems to even stop my body loosing weight. Please mail me some true tips. I am down on ground with tears.
have any one heard about acai berry and colon cleanser diet?? if yes then do tell me about it
I am Ashok Kumar Gupta
My age is 48 years old & my weight is 90
plz tell me,how i loose my weight?
hiiii,
adnaan bhaiya,i m 25 yrs boy,height-5’7,nd weight is 110,nd i feel vry bad ,evrybody hats me,plz suggest me some diet nd exercise,i hv no money to invest any kind of medicine,so plz suggest me some tips,as soon as possible
thanks
hi,please adnan bhaiya,help me to loss my weight.i am 20 years girl.consider me as your sister and help me.
HII;
Adnaan-Bhaiya:-
Iam a 23yers girl,nd weight is 75kg ifeel vry bad ,pls -pls-pls bhaiye give me a some suggest diet nd exe!iam so tide.pls help me.how can i loose my weight.my wishesh iam become a v.slim nd we have to reduce my weight loose 35 pls help.inshalla nd give me suggest neck exe.nd muscle exe nd belly-exe.pls-help.
HII!
Adnaan bhaiye:-
iam 24yrs old nd my weight is 75kg plz give some suggest hou to loose my weight nd give me a some very fast exe neck-muscles-back nd belly exes.iam tired nd felling so negative becaus my problem is weight plz help me specially-belly exes nd neck nd muscle.inshalla iam become a slim.nd my weight is 35kg loose.
i’m anshu and i am 17 yrs old and my weight is 80 kgs and i want to reduce it pls give me tips as soon as possible.
hiiii,
i am jyoti and i am 35 yrs old and my weight is 90 and my height is 5’2..
i am very dippersed aboutit. soo plezz plezz plezzz plezz plezzz plezz help mee .howcan i losse my weight ……:(
plezz reply sirr
thankss….:)
hi.Adnan sir,you done real good job.125 kg weight loss is the biggest achivement of you life.i am 28 year old,my weight is about 100kg.
i want to loss 30 kg weight &i need your valuable suggestion for weight loss.
friends i have loose 5 kg in a month morinng 30 min fast wals n after noon aerobics watching on utube n doing same then evening 30 min fast walk and in food break fast tea n whole weat tost lunch is 2 roti without oil n sabzi make with 1 tsp olive oil n last dinner is salad cut carrot cucumber tomato n white raddish take these all one one n 1 cup cabbage mix it all n use low fat yougurt(curd) zeera powder n salt mix all well n eat before 7 pm after that dont eat any thing drink water as much as ucan deffnetly u will loose 5 kg in a month any question mail me
sir,
mera weight 100 kg haiand i want to reduce it pls give me tips as soon as possible.
hi
my age is 20 and height is 5’7″
pls giv true suggestions on how to reduce weight.
please send me how to do proper dieting
hi sir,
please give me a weight reducing tips,as my weight is crossed 100,my age is 28,i am waiting for your reply…………….
Hello,
I am Fanny from germany. I have a weight of 140 kg.
i like to reduce it to half. kindly give me some tips.
hi sir iam tara my age is 20 year but my weight is too much it is 76 kg i want to loss 25 kg weight pls help me sir pls tel me ur weight loss secret……………….
hy smartoooooo adna.me sana im i8th years and my weighty is 70 kg and i m soo worried about it plz plz plz give me some tips for it.i m fan of ur smartnes.ua well wisher sana.
hi pleae tell me how to reduce weight
my age is 25 and i was 93kgs and height 5.7
Dear Adnan sir, I am 30 yr old and my weight is 120 Kg. my all body is ok but abdomin is extra large also hipps. due to my fat my personal life is going down day by day and i know it will destroy one day. i thing i have to sucide one day. pls help me and advice me.
Dear Adnan sir, I am 30 yr old and my weight is 120 Kg. my all body is ok but abdomin is extra large also hipps. due to my fat my personal life is going down day by day and i know it will destroy one day. i thing i have to sucide one day. pls help me and advice me.
please inform me about weightloss pills
hi im 19 yrs old n my weight is 98kg.i am worried about my looks.my height is 5/4 which is really good.plz help me out………… thanks for ur time reply must
Dear Adnan sir, I am 26yr old and my weight is 125 Kg. due to my fat my personal life is going down day by day .my height is 6/2 which is really good.
pls help me and advice me.
hello adnan sir my name is nadeem from pakistan my wieght is 92 kg my hieht 5.3 inch plz realeaz tha wieght advize
hello adnan,my name is asit ku nayak,my weght is 102kg,my height 5.6 inch,age 26 want 2 reduce my weight min 20kg,plz give me advize 4 my diet plan,
hi iam 20 years old and iam of 95kgs plz advice me for lossing weight.plz..plz..plzz
salam alaikum.
Adnan bhai aap ne itne logo ki madad kari to ab is gareeb ki bhi madad kar day.actually i m spinal cord patient .aur docter k mutabik mera weight kabinahi badna chahiye.abhi hamara weight 67 kg hai . aur itna nahi hona chahiye.please help me too.my age;18 .so my dearest bhayya plz plz plz help me.or aap k liye yaha dua karenge.i m 4rm saudi arab in jeddah jab Makkah jayenge to ap k liye zaroor dua karenge………
ham intezar karenge ap ki reply ka……………… bye ur smalllll sis zoya salim
This is not a big issue at all in this modern medical Science …. Its happen due to Bariatic Surgery – where Doctor put-out ur stomach from your body and u eat only 100 ML to 150ML per 2 hour basis Liquid for first 4 months then u start eat slowly slowly , as much as slow as 2 month child. Your body need protein , vitamin etc covered by Liquid Doubled tone Milk…….. + Protein Powder and Vitamin Tabs, Calcium medicines.
Many Doctors are doing Bariatic Surgery in India now a days … week before my wife did this same operation in kolkata…. I
1 More Important thing … when you do this surgery , aapko kabhi bhi Daibitese nahi hoga – na hi Hyper-tension ki bimari, na hi colestrol – So minimal chance of HEART PROBLEM.
At Last, Is operation se aapko bhookh lagna band ho jaati hai …. so aap utna hi khaate ho jitna aapko jrurat hai approx. 800 – 900 Calories. A normal ppl eat 2600 to 3200 Calorie. So 1 Side u cut easily your Calorie another side easy … most easy exercise burn ur 200 to 400 Calories + ur all day other normal activity approx. burn 1200 Calories… So you consume 800 – 900 Calories and Burn 1600+ Calories…
Other then this your before operation body needed 2600 – 3200 Calorie ……….. Instead of giving 2600 to 3200 Calorie you are consume your body calorie as burn …. So you easily reduce 5 to 10 KG per Month —— AS SIMPLEST WAY.
YES THIS IS COSTLY AFFAIR OF AROUND 3 TO 3.5 LAKH.
THANK YOU FOR SHARING YOUR DIET CHART AND ILIKE IT VERY MUCH .IT IS REALLY GOOD .
hi sir,
My name is dini, i am 28 years old & my weight is 115kg, ( i loos my weight around 45 kg in 8 month )
But after my marriage i puton my weight again around 30 kg, Now i am trying to reduce my weight but i can’t get the same result.
please give me some tips.
Thank you,
Please do the needfull.
dear sir,
i am a boy of 23 years and my height is 5′-9″.my body weight is 92kg. i want to loose around 22kg in 06 months. i am already doing hard workout and am conscious about my meal. i always eat less at a time. I ONLY WANT TO LOSE FAT AROUND MY WAIST,BELLY AND THIGHS AND HAVE FLAT ABS . BUT, NOW I AM NOT LOOSING ANY WEIGHT AND TOTALLY HELPLESS. SO, CAN U PLEASE HELP ME TO GET MY DESIRED RESULTS ( only natural methods ). I WANT TO KNOW SECRET OF ADNAN SAMI’S WEIGHT LOSS BECAUSE IT CAN BE HELPFUL FOR ME. WAITING FOR UR EARLIEST REPLY
Thank’s In Advance
Respected Sir,
I am rashmi, my height is 5.2′ my body weight is 57kg. i want to know how Adnan swami reduced his weight. so it will be help ful to me to take next step. I already tried many products to loose my weight but all are helpless. I am waiting for your reply.
Thanking you sir
Hello,
Mr. Adnan
I am 28 years old, and i am unmarried. My weight is 95 KG.Pls suggest me how can i reduce my weight
i do yoga some times but not regular. pls advise me some reducing tips
I will wait for your reply
Thanks
hi adna sami ji i really wnted to reduce weight as soon as possible plz give me the right suggestion to loss my weight about 10kgs
plz….
reply me soon
thank u so much